Thank you, Asa J. Nilsson and the More Moss to the People Podcast, for featuring our CEO & Founder, Kate Visconti and then, our Chief Humanologist, Dr. Alexis Yamokoski. We are grateful for your interest in Five to Flow® and for sharing our founder's story about traveling the world, experiencing other cultures, and how Five to Flow's core values relate to getting lost in nature. Listen in as she shares how to help people be more productive by being out in nature more, working less time, having boundaries in place, taking breaks, breathing more, and resetting the brain to access flow to create a more productive workplace.

Dr. Alexis Yamokoski takes us on her journey through shame, the importance of kindness, having hard conversations, embracing 'lightness,' feeling isolated, grieving alone, the impermanence of everything, finding joy in the next moment, and staying present.